PrepForge
Daily health and selection operating system for special forces preparation.
PrepForge is a readiness command center for selection preparation. It pulls together bodyweight, vitals, mental acuity, finance, daily schedule, and recovery signals into one high-signal dashboard.
The product is built around practical daily decisions: whether to train, recover, scale back, or fill data gaps. The interface turns WHOOP, Withings, logged workouts, nutrition, and finance constraints into actionable coaching.
The repo includes a web app, mobile-facing API work, Convex backend flows, and AI-assisted coaching patterns designed for the realities of long-duration preparation.
- Adaptive programming that responds to sleep, recovery, resting heart rate, body composition, and training load.
- Daily command-center UX with confidence scoring and explicit reasons behind recommendations.
- Mobile API support with JWT-protected data access and Kotlin integration work.
- Private health and finance signals modeled as first-class inputs instead of detached logs.
Readiness Dashboard
Single view for health, training, and daily execution.
- Bodyweight and body composition tracking
- Vitals and recovery trend cards
- Daily schedule and workout status
- Confidence-scored coaching output
Adaptive Coaching
Recommendations explain what to do and why.
- Recovery-first guidance
- Training load interpretation
- Data-gap prompts
- AI-assisted daily planning
Integrated Signals
Health, behavior, and finance context in one model.
- WHOOP recovery and sleep
- Withings body metrics
- Nutrition and workout logs
- Paycheck and spendable cash constraints